WAY TO REDUCE FEELINGS OF SRESS

 GO OUTSIDE

                     Eat outside sit on balcony or sit in a local park and just breathe in the fresh air 

MUSIC

                 Put on calming music to change our emotions music and singing reduces over whelm quickly 

GOOD FOOD

                   Healthy food can lower inflammation in our body and less sugar can reduce feelings of anxiety agitation and feelings edgyb

 JOURNALING

                    Writing down or drawing our thought and worries can make feel less concering to us . it can help us to make plan to change things 

LAUGH

                    Laughter really is the bestmedicine its contagious can reduce stress level dramatically so provide quick relief

POSITIVE EXPOSTURE

                       Watching inspiration and motivational movies or documentaries can help us to make see the positive things in life and make us feel more grate ful for what we have 

BREATHE

                     Foucs attention on inhaling and exhaling do it standing sitting or lying down . each time we breathe we come back to the present moment

MOVE

                   Just moving our body can relive feeling of overwhelms .chucking on some tunes can do wonder of the body brain and overall well being .