BAD FOOD COMBINATION THAT MAKE YOU SICK

 1) BURGER AND FRIES 

                               Yes, those fries we oder to go with our burger without even thinking . the trans fats in both these food items since the burger patty and chips are both deep fried will lower your blood sugar levels and more often than not cause you to feel tired and sleepy 

2) CEREAL AND JUICE 

                               We all like to start our morning with something that gives us energy the combination of cereal and juice will not give you too much energy to start your day and may leave you with some amount of discomfort , causing heaviness . the  acid in orange juice lowers the activity of the enzyme that break down carbohydrate.

3) OLIVE OIL AND NUTS 

                        This combination can make you sick because the protein in nuts and fat in olive oil do not mix thus the raw fat being digested prevent the protien digested

4) YOGHURT WITH FRUIT 

                           A regular breakfast meal and something a lot of us eat without giving it a second thought lot of us eat without giving it a second thought this too is not a very healthy combination as when the protein rich yogurt comes in contact with acidic fruity it diminishes digestive fibres produces toxins and may even lead to cold allergies

5)BANANA AND MILK

                             this combination is very heavy one and is very toxin forming it is to create heaviness in the body and slow down the mind 

6)MEAT AND POTATOES

                                Lots of us like to eat meat with mashed or grilled potatoes these two foods together can create some digestive problem the lack of fiber can cause stomach problem